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Ultimate Workout Challenge: Cardio & Strength Mix

Spin to get a random exercise combining cardio and strength for a fun, full-body workout surprise!

Jump Rope - ...Push-Ups - 2...Burpees - 15...Mountain Cli...Squat Jumps ...Plank Hold -...Lunges - 20 ...High Knees -...Dumbbell Row...Bicycle Crun...

About this wheel

Spin to get a random exercise combining cardio and strength for a fun, full-body workout surprise!

View all 10 options
  • Jump Rope - 2 Minutes
  • Push-Ups - 20 Reps
  • Burpees - 15 Reps
  • Mountain Climbers - 30 Seconds
  • Squat Jumps - 15 Reps
  • Plank Hold - 1 Minute
  • Lunges - 20 Reps (10 Each Leg)
  • High Knees - 1 Minute
  • Dumbbell Rows - 15 Reps Each A
  • Bicycle Crunches - 30 Seconds

Each entry has an equal chance. To change the options, customize this wheel. Saving your own copy is separate from trying it.